Workout of the Day

Lol you guys i am already overwhelm with grade 12 already. Can’t stop thinking about how good my marks should be, wat i can do to make my year unforgeable, volunteer, scholarships, college and uni application, prom, boat cruise… AHH AND THE LIST GOES ON AND ON.

How the heck did you guys survive??!! 

anywwhooo i have exciting news to share…reaaaddyyy for it??!!

I AM GOING TO START INSANITY AGAIN ! Omg, last time i did it i actually saw results and felt amazing and my stamina was on point. Honestly, i seriously need to work on my cardio in order to burn this fat off mii body. So since i always feel like i am going to die on the treadmill not even 10 mins into my cardio workout, i need to step up my game and wat better way to do that than do INSANITY ! 

U GUYS I AM STOKED ! I start tomorrow! 

I already decided that i am going to be lifting 2 -3 times per week and doing Insanity throughout the week. Since i know wat to expect i am going to push myself HARDER than EVER before. No more babying myself during cardio, i am going to give the same commitment i put during my weight session. 

Today i worked out my whole body: 

  • barbell squat - bar, 1 set 20 reps, 2x25 1 set 20 reps, 2x35 2 sets 15 rep, 2x45 1 set 14 — YEAH BBY! 
  • dumbbell lunges - 30 1 set 10 reps each leg, 2 sets 5 reps each leg— i made look easy ; ) 
  • dumbbell stiff leg deadlift- 30 3 sets 10 reps 
  • seated cable row- 70 1 set 20 reps, 115 3 sets 10 reps , oh hot damn, sexy back muscles, where you at ?!! 
  • lat pulldown - 105 1 set 20 reps, 120 2 sets 15 reps, 135 1 set 10 reps 
  • bicep curl - 25 3 sets 15 reps, 1 set 10 reps 
  • pec flye machine  90 1 set 15 reps, 105 2 sets 10 reps, 120 2 sets 5 reps 
  • machine press - 80 1 set 20 reps, 1 set 10 reps, 1 set 5 reps, 1 set 7 reps
  • leg press - 150 2 sets 10 reps, 75 2 sets per leg, 10 reps each leg 

Could have done more but it was getting late and it was pretty dark and i was biking home and plus i thought by 8:00 there weren’t going to be that much ppl. guessed wrong. 

gnightes lovelies, sweet dreeams <3 

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Posted on Tuesday, 11 September
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  1. fitgurl4life posted this