So after my decision of staying up late to watch episodes of Petty little liars, i woke up later than i usually. Around 10 ish, got up, ate my breakfast, clean up the houses and i was waiting for that motivation to go the gym to kick in.
not a lot of time passed and my BEAST MODE was ACTIVATED. i got there and the gym was packed with guys. put on my head phone and i got this confidence to strut my stuff to the squat rack and get to work.
i caught soo many guys checking me work my butt off. i was pouring sweat and lovin every sec of time. usually when i go to the gym and its full with guys, i avoid the weights and go to the cardio machine, but thankfully as my confidence just keeps on growing i am getting more and more comfortable to hit it hard at the gym no matter who is watching :D
- barbell lunges - 2x25 2 sets 1q0 reps, 2 sets 15 reps
- barbell squat - 2x35 4 sets 15 reps
- one leg leg press - 2x45 + bar weight (60) 1 set 15 reps, 3 sets 20 reps
- leg press - 3x45 4 sets 20 reps
- leg extension - 180 4 sets 10 reps
- dumbbell lunges - 30 4 sets 12 rep
- full plie dumbbell squat - 50 1 set 20 reps, 55 3 sets 20 reps
- standing leg curl - 60 3 sets 10 reps, 75 1 set 6 reps
didnt have time for cardio, cuz i needed to go to my church reharsal for an upcoming service.
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myfitness-app said:
Go girl! Love this post!
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fitgurl4life posted this
