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Anonymous asked: What is one of the best excersizes to lose weight faster. Besides jogging. Because I never have time to go to the gym and I'm really embarrassed of going out to jog in public.. If you could tell me any? :) Heey, well lifting weights is another to lose weight AND get a lean and sexy body. if you aren’t up for that then you can start doing these video at home and progress to jogging outside then going to the gym. here is her youtube channel and blog : http://www.youtube.com/user/blogilates?feature=watch Hope this helps and Good luck ! |
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