OMG GOING TO SAY IT AGAIN LOOOOOVE LOVE LOVEEEEE THIS MOVIE ! - made my day.
anywho becuz i couldnt find the strength to pause the movie and go do my 3 miler, i decided that i am going to postpone it on sunday my “rest day” : )
buttt i did my morning workout do worry loves here it is :
Hit Back and biceps
- dumbbell curl
- hummer curls
- one arm dummbell row
- seated cable row
- row machine (its a weight lifting machine not the cardio)
- barbell curl
- one arm standing dumbbell press
- stationary bike HIIT 20 mins 210 cals 7 miles
dont have time to type in my reps and set..i got bible study in 10 mins.