Day 2 - Jamie Eason’s livefit
- treadmill; 3 miles, 460 cals, 36 mins — i know it taking my longer cuz of the long break i took when i was preparing for finals. the time will go down eventually :D
- HIIT stationary bike cardio- 15 mins; over 5 miles, 140 cals
- dumbbell curls 25 lbs 3 sets 20 reps
- hummer curls 25 lbs 3 sets 10 reps
- seated cable row 80 lbs 3 sets 20 reps
- tricep pulldown 37.5 lbs 1 set 8 reps, 32.5 2 sets 8 reps
- dumbbell row 40 lbs 1 set 10 reps, 2 sets 6 reps
- lat pulldown 1 set 90 lbs 20 reps, 3 set 120 10 reps
off to study now : (
