STRONG IS THE NEW SKINNY

• You’re not eating as “healthy” as you think you are
• Underestimating or overestimating your calorie intake
• Underestimating or overestimating your calorie expenditure
• Not measuring portions
• Not getting enough sleep
• Not drinking enough water
• Skipping meals
• Doing too much cardio
• Not lifting weights
• Drinking alcohol
• Drinking your calories
• Not getting enough protein or other nutrients 

There are obviously other reasons it could be… but these are a few to consider if you aren’t seeing results!

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    oh dear… literally ALL of them

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    Things that can help with ^ these things (bolded for the tl;dr crowd): If it’s a meal that comes out of a box, is fried,...

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