• me: *does nothing*
  • me: wow im so tired
May 19th 2013

Woke up with determination to crushed my upper body workout. Had to wait until church to go to the gym only leaving me with 1 h and 20 mins to workout before the gym closed. 

Gave 110% on both cardio (hardest i’ve ever pushed myself) and weights 

Worked my biceps/ back/ tricpes / shoulders

  • dumbbell arnold shoulder press 
  • dumbbell bicep curls 
  • side and front lateral raises 
  • close grip seated cable row 
  • close grip lat pulldown 
  • pec flyes 
  • dumbbell tricep kickback 
  • dumbbell overhead press 
  • one arm dumbbell tricep overhead press 
  • barbell upright row 
  • barbell bent over row
  • barbell bench press

CARDIO:

  • 32 mins HIIT on treadmill (super proud of myself, really pushed myself)

Time: 1 h 22 mins 

Cals burned: 744