so later this day i was planning to go to the gym to do my 6 miles that i didnt do throughout the week and my bestie asked me to go to the mall wit her with my other friend to do some shopping, i said yes, but before i left the house, my bro fainted.
freaking out my parents took him to the hospital and i cancelled my plans of going out or even going to the gym to look after my other bro.
not worrying cuz we prayed and i know God is under control. He reminds us daily that we shouldnt fear, so that is wat i am going to do NOT fear.
before going downtown with besties, we had to go to a Grad committee meeting and the vice principal showed us where our prom is going to take place and its beeautiful omg. we talked about food, photo booth, how we r going to fund raise, etc
yeepz i think this is going to be the best grad year our skool has ever had.
bumped that i didnt workout today but had fun @ downtown. after ordering my small tim hortons lemonade i was starving, everywhere i turn was a fast food place so in the end i didnt buy anything and stayed true with my clean eating.
once i got home…. i stuffed myself with “clean” food (i didnt have dinner while iw as out so i was pretty hungry)) i ended up having oatmeal, toast and tea :) and a little bit of quaker’s cereal.
its almost 10:00 need to go to bed if i want to hit the gym tomorrow morning :D good night mii loves!
so i woke @ 5:00 am and decided to go back to bed cuz last night i slept a little later than usually so my energy level was not where i want it to be and also i had work in couple hours and i needed all the energy i could get to work with my class
kinda disappointed but hey you have to listen to your body. getting ready to go chil with mi besties at downtown :D lol dont know why r even dressing fancy when we r not old enough to go to clubs. w.e we figure out something fun to do :D
It takes disciple, consistency, and hard work to see results.
everyday is a battle i am fighting mentally. sometimes i wake up at 5:00 am and spend couple of minutes fighting with myself to get my butt going to the gym and guess wat EVERYTIME i force myself to go whether i dont feel like it turns out to be the best workout ever cuz i push myself so much.
like todays was thinking to not do my 3 miles run cuz i was tired from the day but nope i forced myself and daammn miii legs were BURNING from the INTENSEHIIT stationary bike workout and the hill on the treadmill on the highest level. BURN BBY BURN ! :D
"bby we can go nowhere but up, from here, my dear..."
its old but its one of my favourite songs by JB, currently in love in Live my life him ft. far east movement, SOO GOOD GUYS LISTEN TO IT !!
ohh yeah today i asked a certified personal trainer that works at my gym about why my weight continues to go up as i push myself harder and harder at the gym. (before doing insanity i weigh 169-172 now i the scale reads……194 i know wat you are thinking like WTTHHH right how did i gain so much weight is such little time? so i asked her why and she said the reason might be that since i am lifting more and more and not really increasing my reps, my body is turning my all my body fat into muscles without melting the fat off, her suggestion is that i start doing higher reps ( max 20) if i hit 20 reps than i can increase the weight.
didnt know my body was capable of doing that : / thats why i havent seen a whole lot of physical progress of change : /
anyywwhooooo my workout today ladies and gents? : / today was chest and biceps day!