Recovery Week - Core Cardio & Balance INSANITY
“its simple but effective” - shaun T damn right it is. like you are just doing basic cardio moves but SOMEHOW Shaun makes it BURN like crazy damn I LOVE IT ! i thought it was going to be some stretches here and there but no i actually broke some sweat on my back and face :D YESSS DAILY GOAL ACCOMPLISHED: drank 2 bottles of water — i am going to make green tea l8ter. ...
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TIME TO TAKE IT TO ANOTHER LEVEL
SO today was my first month of completing INSANITY :D omg. never thought that i would stick to this plan, sweating hard only in ur warm was intimidating at first but i have grown to loove it. i feel the changes in my body. i am actually starting to love my LEGS. there are soo muscular, i can get enough of them and my waistline is also shrinking :D. anywhoo the point of this note is that as i...
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week 4- day 5 Plyometric Cardio Circuit INSANITY
DONE AND DONE. AND HEELLLOOO NEW FOLLOWERS :D