So after my decision of staying up late to watch episodes of Petty little liars, i woke up later than i usually. Around 10 ish, got up, ate my breakfast, clean up the houses and i was waiting for that motivation to go the gym to kick in.
not a lot of time passed and my BEAST MODE was ACTIVATED. i got there and the gym was packed with guys. put on my head phone and i got this confidence to strut my stuff to the squat rack and get to work.
i caught soo many guys checking me work my butt off. i was pouring sweat and lovin every sec of time. usually when i go to the gym and its full with guys, i avoid the weights and go to the cardio machine, but thankfully as my confidence just keeps on growing i am getting more and more comfortable to hit it hard at the gym no matter who is watching :D
its 1:30 am and i am on a Pretty Little Liars Marathon : ) ii;ve watched3 or 4 th episode today. lol dont know wat i am going to do with myself tomorrow, so plan it so sleep in maybe then gym? idk. tummy is hungry nooo :(
SUPER proud of myself today cuz i bust my butt in the gym at 6:00 a.m. knowing that i wont have time in the afternoon to do it.
again i had that delima, where my body was fighting with my brain to stay in bed. however, i imgaine all that sweat pour down my face and back while beasting out on the cardio machine. that totally motivated me and i did:
treadmill - semi HIIT w/ hills ( run 2 miles and the rest .40 miles i did hills) - 400 cals, 30 mins, 2.40 miles
semi HIIT on the stationary bike, also i pedal through some tough gears (16 - 17) 200 cals, 6.7 miles - 20 mins
elliptical - 200 cals, 15 mins
got called in for work today so after that i went to mii bestie’s place to chill with my girls. had a blast as usual.. wats new. anywho before leaving work, i packed my tuna salad, and watermelons becuz i knew for a fact when i got to my friend’s house she would serve something i wasnt allowed to eat on my non- cheat days.
been feeling pretty bummed about my hair cuz its feels like its taking FOREVER to grow. i seriously need patience, saw other gurls on youtube and it took them more than 5 months to see amazing progress.
God help me, i need to work on my patience with things that i cant control :(
….. sooo skool starts in wat less than a week. havent gotten any skool supplies or done my hair but its okay i am hoping by the end of this week i will do them.
AHH.. TOMORROW IS LEGS DAY : ( — u have to understand its a love and hate relationship. I can feel my legs really leaning out. they feel slimmer yet soo much toner than ever before.
u guys i am thinking of posting a pic of myself, and show u guys just how big my biceps are now.
omg seriously pads and tampons should be free to all women because it’s not something we want to buy and they’re so ridiculously expensive we’re down like 20 bucks every month which adds to about $240 a year and we have to spend it and guys don’t and it’s not our fault so they should be free
we should just stop buying them and bleed on everything they love
anywhoo, i was SOO close on missing out my workout today. alarm rang, and i got up to shut it off then went back to bed. see the weird thing is that my mind was full on alert. i wasnt tired or anything but my body wanted to just stay in bed. thank God i go my butt out of bed and dragged myself to the gym. MIND OVER BODY alll day EVERYDDAYY !
dang i don't have any watermelons but i live right next to a farmers market i'm sure they have some! thank you :) i don't know how to explain the feeling it's just weird!
Yeah, just have food that are light. Cuz then you don’t want ur stomach to feel like its going to explode. Omg i know, i thought i was the only one, i try to explain it to my mom but she just looked at me with a blank face.
Since the beginning of summer, it hit me that in just one year i am going to be done high school and start living in the “real world”. If you guys knew me in real life, you would know that i am very organize and determine person. Since around 14, i knew that i wanted to be a dietitian and from then on, it has just been surrounding myself with anything that has to do with health and fitness. From books, to magazines, to documentaries, to buying workouts DVD’s online, and last but not least weight loss reality tv — that gives me such a high of motivation you dont even know. I think i am a bit obsess but who cuurs i have found my passion in life and this is just the beginning. :)
Anywho, what i really wanted to say that i knew for some time wat i am going to do with myself after high school, go to Langara for 2 years and do my degree in dietics, then transfer to UBC to finish my major in Food and Nutrition, this ALWAYS surprise anybody who asks me wat i am going to do after high school, they are impress but how i got everything figured out.
Well, today after finishing my awesome #2 breakfast, i went online and checked again the requirements i need to get into the course, and thats when i found the home page of UBC’s Bachelor of Science - Food, Nutrition and Health and saw that UBC also has INTERNATIONAL NUTRITION — meaning you get to TRAVEL around the world and working with people in the 3th world countries.
Travelling AND being a dietitian AT THE SAME TIME ! GUYS THIS IS PERFECT, ITS THE BEST OF BOTH WORLDS.
So today our Grad committee had a car wash by donation, where all the money goes towards lowering prom tickets down.
it was a blast, exhausting, but fun. raised over $500 in less than 5hours. not bad for our first grad event.
i didn’t get to hit the gym today. hopefully, tomorrow, after church i will. Basically i planned on doin some pylometric type of exercises. i thought of doin it at home, like doin videos from bodyrcok tv, however, i couldnt find a video where you dont need all those crazy equipment they have. : /
sigh, just going to chill, and prepare for next week, which is going to be hectic. preparing for skool and all and also finding somebody to do my huuur : )
Said no thank you to brownies, cookies, timbits and ate my tuna salad and oranges : ) i had plantaine and califlowers for dinner. its almost 8:00 so no more carbs. later if i am hungry going to eat some nuts and some more salad.