that is the number of the calories that i burned at my crazy cardio workout sessioin!!
Now i am trying to up take my calorie intake, huh, this will be challenging. its 4:21 and i finished eating my LUNCH an hour ago and i am stuffed. :(
- HIIT on the stationary bike- 30 mins, 333 cals 11.3 miles
- HIIT on the treadmill - 36 mins, 500 cals, 3.14 miles
- HIIT on the elliptical - 20 mins, 230 cals
btw, my workouts clothes were drenched in sweat, omg during my workout sweat was just dripping on the floor and I WAS LOVIN EVERY SEC OF IT :D
ohh and guess waatt FATIMA MIGHT BECOME MY PERSONAL TRAINER OMG ! Just have to finalize everything wit the parents, and i am on my way to finally see the amazing results i have been working towards.