July 2012
1063 !!
that is the number of the calories that i burned at my crazy cardio workout sessioin!!
Now i am trying to up take my calorie intake, huh, this will be challenging. its 4:21 and i finished eating my LUNCH an hour ago and i am stuffed. :(
did:
HIIT on the stationary bike- 30 mins, 333 cals 11.3 miles
HIIT on the treadmill - 36 mins, 500 cals, 3.14 miles
HIIT on the elliptical - 20 mins, 230...
me: *running*
me: *puts earbud back in ear*
me: *puts earbud back in ear*
me: *puts earbud back in ear*
me: *puts earbud back in ear*
lets get physical: Just hit 9,000 followers! Promo... →
sweatsalty:
9,000 is waaaay too many for one person, so I though I’d share with some other great fitness/weight loss/health blogs :)
Rules:
Must be a fitblr/healthy/positive blog (no thinspo please)
Must follow me: sweatsalty (I will check)
Must reblog (likes DON’T COUNT)
andrewodimba asked: Is it ok that I think your amazing!
I think I'm missing the point of the Olympics
Me while watching:
Jesus, look at those arms.
Damn, look at those quads.
Sweet Lord, look at that butt.
So..
decided that today would be rest day. i wasnt feeling all too well, i dont know wats wrong with my stomach, just had a plate of salad and now i my stomach is unease.
:( i dont understand. anyywhoo so i emailed Fatima, hopefully she gets my message.
Anonymous asked: hello a am 17 and weight 171 lbs for 5 feet 2 inches i want to weight 119,3 lbs can you help me to set up a plan ,please ?
WIFI IS BACK
Omg, it stopped working yesterday and i didnt know wat to do with myself.
So, couple of updates are:
thinking of participating in the Colour Me Rad 5K race - or to volunteer
pay stub FINALLY came. i geet moneeeayy ohh yeeaah, so planning a shopping spree this saturday- like honestly finally, havent gone in like couple of months now
contacting Fatima, Theresa’s online coach for a...
MIND over BODY
all daay everyday :D
kk so today started off kinda slow, and bad. i was taking in way too much carbs and just being on the computer and being lazy. i was bloated - wat else is new, i am always bloated so before going to the gym i went to the doc and told them that i need to get check on cuz everything i eat i get really bloated and my stomach hurts.. anywhoo yeah i was bloated, tired,...
When running:
Me: I'll stop running when this song finishes.
*30 seconds later*
Me: Oh my god, I swear this song was never this long.
WOTD
i dont know wat happen but i think i sleep through my alarm which is weird becuz its pretty damn loud.
anywhoo so after work i decided to get my workout on, even though i was STARVING!
surprisingly after 20 mins into the workout, i forgot i was even hungry. i only managed to get 20 mins of HIIT cardio on the stationary bike and an hour and a half of weights becuz my parents were going out and...
WOTD : )
Was gettin ready for bed when i remember that i didnt post my workout today. Unfortunately, due to going to the library after work and spending more time there then planned becuz i was waiting for my dad to finish his paper work so i didnt have to bus with tons of books in my hands, i ended up gettin home at around 7:00, thats sthe time i was planning to go do my cardio workout, but instead i ate...
Anonymous asked: Thank you soo much!! :) I just copy and pasted everything you said and put it in my iPod notes. Thank you!
