LEGS ARE SOO SORE THAT I COULDN’T EVEN GO THE GYM TODAY.
OMG. so much pain but i had to go to work and go help set up for prom for the grads. everybody looked soo good, loved all the dresses. pretty STOKED for next year.
in couple of mins i am going to reward myself with another cup of tea becuz while i was out with my friends there were all getting the usually fast food while i sat there and waited until i bought my granola bar. and to be honest i wasnt really craving for any of their food. its surprises me how 3 years ago i couldnt resist myself with i saw junk food but now that i have the knowledge of wat its going to do to my body and how i am going to feel after eating its easier for me to say no.
woke up 5 am in the morning for my morning workout :D did my weight training and HIIT stationary bike. i couldnt do my 3 miler cuz i had to run for work, i plan to finish it in th afternoon however there was a change in plans. one of my friends is going back to spain tomorrow and she wanted a get together with some other few ppl before she left. had fun :D food was delicious. i was tempted to eat the cake her mom made but i kept my cool and ate some fruits instead :D yeepz dont regret it one bit!
today was back and biceps it onsisted of:
one arm dumbbell row; 40 lbs, 2 sets 10 reps; 2 sets 5 reps
finally, took several hours to research some products that can help me with reconstructing my hair cuz its in a REALLY in a bad shape. Its breaking, its dry, its the shortest i have seen in since i moved here in Canada.
hopefully going to buy the products next week.
babysitting cant go to gym and plus i have weird cramps/ bloating :(