June 2012
JULY, COME AT ME BRO!
Done writing down my workouts for July on my calender.
SUPER EXCITED cuz i know i will hit the gym 6 times per week without any excuse cuz SUMMMEER IS HERE ! that right bby, time to KILL IT. Prom is 12 months, need to reach my goal.
message me or like this post if you want to partner up and motivate each other throughout the summer. :D
GUYS WE CAN DO THIS! WE ONLY HAVE 2 MONTHS. IF YOU...
change of plans
had my cheat meal today cuz sunday i am going to be working all day for Canada day and plus i like to enjoy my cheat meals in the comfort of my house.
thisuphillbattle asked: Hi, I need your help, it's not fitness related but it could make a dream come true!
MOTHER OF PEARLS QW&%?J ADIHF9
LEGS ARE SOO SORE THAT I COULDN’T EVEN GO THE GYM TODAY.
OMG. so much pain but i had to go to work and go help set up for prom for the grads. everybody looked soo good, loved all the dresses. pretty STOKED for next year.
in couple of mins i am going to reward myself with another cup of tea becuz while i was out with my friends there were all getting the usually fast food while i sat...
movie marathon
finish watching Captain america— it was okay, only thing that kept me watching was chris evans <33 beautiful man!
currently watching abduction again its okay idk why i am even watching it
next up is to FINALLY FINISH THE HELP !
27/06/012
EVERYTHING HURTS arms and legs are so sore…icant…
HOWEVER I FEEL GREAT! a solid hour and a half of LIFTING is wat i needed from all the stress i put my body during the finals.
dumbbell step ups; 25 lbs 4 sets 10 reps
kettle bell swing; 25 kgs 4 sets 10 reps - i usually lift 35 kg but my back was hurting
dumbbell lunges; 25 lbs 4 sets 10 reps -havent done these in a while
...
26/06/012
woke up 5 am in the morning for my morning workout :D did my weight training and HIIT stationary bike. i couldnt do my 3 miler cuz i had to run for work, i plan to finish it in th afternoon however there was a change in plans. one of my friends is going back to spain tomorrow and she wanted a get together with some other few ppl before she left. had fun :D food was delicious. i was tempted to eat...
LEGS = BURNING !
I SURVIVED
30 mins 3 miles, 400 cals
stationary bike 20 mins 7 miles, 200cals
elliptical 10 mins 130 cals
ii know wat you are thinking how does these workout seems “brutal” well you haven’t heard of something call HIIT CARDIO then you won’t understand the pain i was in.
HIIT 4 LIFE!
btw didnt get the chance to do weights cuz dem boyz were taking up all the space...
3 hours
Damn first day on the job and LOVED IT only worked 3 hours cuz they want me to see how things go. omg kids are SOOO CUUUTEE ! gonna rest for another hour then hit the gym yall.
beautiful day today and i am going to enjoy it.
Finitto
finally, took several hours to research some products that can help me with reconstructing my hair cuz its in a REALLY in a bad shape. Its breaking, its dry, its the shortest i have seen in since i moved here in Canada.
hopefully going to buy the products next week.
babysitting cant go to gym and plus i have weird cramps/ bloating :(
One Love
loving this song by JB, his new album is pretty good.
Day’s Workout:
HIIT cardio on treadmill 33 mins 414 cals
stationary bike HIIT 20 mins 214 cals
leg extension drop set
leg press
wanted to work out more but since i barely ate a quality meal today i didnt want to stuff myself with so much work so my body doesnt think i am starving myself.
From a very wise person: "Having a rough morning?...
