Chalene johnson explains why the scale goes up when you start a new workout program, cuz there i feel lighter and muscles and developing pretty well there is no way i gain over like 5 pounds during this month.
yesterday slept pretty late cuz i wanted to finish my “spring cleaning” of cleaning up the kitchen and organizing everything.
had a lovely breakfast that consisted of 1/4 oats (quakers), 1 scrambled egg with pieces of ham, small pea, one toast and a cup of tea.
LOOOVING THIS DAY. ppl have been complementing me on how impressed the are of how i can wake up early and go to the gym.