BRING IT ! I AM GOING TO KILL IT. already got my schedule including which include my gym sessions. my beautiful, amazing followers use this skool year to kick some major butt. use the season of fall and winter as an advantage to transform your body underneath those baggy winter clothes so when summer comes BAMMMMM ur body will be be TONE, SEXY, & BEAUTIFUL and all them other girls will be jeealloousss :D
working at the PNE has taught me that love is love. i see people in love regardless of wat they look like (fat, skinny, fit), their race, their cultures, etc by media we are force to think that only thin, beautiful people can experience love when true love is loving someone regardless of wat they look like. its the inner beauty which counts the most.
“I’m addicted to the feeling of being exhausted after a really hard workout. It tells me I pushed myself all the way. It keeps me coming back for more.”—Erin Stern-IFBB Figure Competitor (via sweatitout2011)
so u remember those cookies i didnt eat from.. well yesterday i went to subway again and bought my dinner for work and by the door there was a nutritional chart for so i picked one up and saw the calories each cookie had.
the chocolate chip cookie = 210calories (keep in mind these cookies are not the that big)
and the chocolate dunk = 220 cals so in total u got 430 cals, 20 g of fat, 11 g of saturdated fat, 60g carbs, 35g of sugar and 150 mg of sodiumFOR TWO SMALL COOKIES
i am so proud temptation didn’t get the best of me.