Wanna get rid of ur muffin tops and tone up ur abs ?!!
wellll HERE ARE THE FOODS YOU SHOULD BE EATING : )
whole grain cereal,
fruit,whole grain toast
bagels with low fat cream cheese,
English muffins,boiled or poached eggs or scrambled eggs in small amount of margarine.
chef salad with veggies,turkey,low fat dressing,tuna salad with relish,low fat mayo,egg,onion on whole wheat bread.
egg salad with low fat mayo,whole wheat sandwhichs with deli turkey or ham,tomato soup
broiled chicken,baked fish, turkey breast.(season with Ms Dash,garlic powder,lemon pepper)You can fry your fish and chicken as long as you count the calories in the flour and oil,baked potato with low fat sour cream,tbsp chili beans,margarine,chives,fresh or steamed veggies,try a variety of colors with your veggies.
Eat fruit for snacks,yougurt,dried fruits,low fat pudding,jello.Just count your calories.
you know wat all of the foods i love to eat so i am going to give this a try.