"STRONG" IS THE NEW SKINNY: Archive

i know its early but HAPPY NEW YEAR

I LOVE YOU GUYS ! going out with family and wont be back until 3 am. lol going to church for all night prayer.

Jan 1st

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“To be beautiful means to be yourself. You don’t need to be accepted by others....”

– Thich Nhat Hanh

Dec 31st

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3...2..1..

last day to eat the grain i will be missing before my paleo journey begin. i must be honest and say that i am actually excited and a little bit freaked out. these past few days i havent gone to the gym but enjoy couple of my favorite treats, and eating all of my favorite grain products. by the end of this day i cant eat: bread oatmeal peanut butter diary products beans legumes junk food ...

Dec 31st

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Dec 30th

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in love

AHHH my best friend has got my reading the Hunger Games and i cant put it down. ANYONE WHO HASNT READ IT GO NOW U DONT KNOW WAT U R MISSING. soo good. cant wait for the movie !

Dec 30th

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no regrets

since i am going all Paleo in just 3 days meaning no dairy and grain for 2 months i am eating all my favorite complex carbs and also the chocolate that i will be missing so dearly before its too late. went over to my friend’s place and i was starving when i got back home. so i had 1/2 of brown basmita rice and a cup of mushrooms, vegetable and meat stew that my wonderful chef of a father...

Dec 30th

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Dec 29th

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flyygoldbikini asked: I don't follow any specific program, but I agree with a lot of what "paleo" is all about. Though I am hesitant to believe one can just load one's self with meat and be okay in the long run. So don't forget all the greenery!! but definitely cutting out most carbs/starches makes me look and feel better.

Dec 29th

buildingmylegacy asked: I'm not necessarily on the "paleo diet" - I hate being so stringent with words like that....But I do eat that way and honestly, cutting out grains and wheat caused me to drop bodyfat so quickly. Combined with the workouts I do, it's great. takes some getting used to tho

Dec 29th

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toseeachangeinme asked: i lost 10lbs by not eating carbs for a month! not eating carbs works wonders because it causes ketosis, which is when your body goes into a fat-eating mode, where instead of using carbs for energy, your body turns to your FAT for energy! i wish i could go without carbs forever, but its soo hard! good luck on your paleo diet :)

Dec 29th

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flyygoldbikini asked: HOLLA! welcome to paleo. you'll love it (mostly)

Dec 29th

2012 resolution

so yesterday i was just chillin on tumblr as usual and i came upon something that left me in wonders and completely in shock. after 4 hours of reading and researching whether or not this diet solution is a false ( its not) i am a believer. ever heard Paleo diet solution? i know me neither until yesterday. i am going to leave you guys to read the whole article (its soo worth it) and discovered...

Dec 29th

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