November 2011
Best Time: What is the best time of day to weight...
Morning: Best potential for building muscle because testosterone is critical in protein synthesis and for rebuilding muscle fiber damaged in weight training. There is also greater mental focus, which may allow for greater-muscle connection and greater efficiently of muscle work done.
Afternoon: Best potential for breaking plateaus by employing muscle shocking techniques because pain threshold is...
yummm… finished my tuna/ chicken breast salad .. back to stupid chemistry and french hmwk : ( honestly i wish i could go workout by these days @ 5:00 is already dark : (urrrggg life
ps. all week i have been craving for chocolate muffin at skool but i stay true to myself and didnt get any. i swore to myself that i can go through 2 weeks of clean eating. hope i survive this week :D...
LIKE A BOSS
said no thank you to a piece of cake after church instead i came home and had my yogurt :D WILLPOWER FTW !
“Perfection is not attainable, but if we chase perfection, we can catch...”
goharddd asked: IS THAT YOU IN THE PINK SHORTS?! OMGAAD IM DROOOOLING, please tell me the secret of that amazing boddd
Anonymous asked: The text you just posted about body fat percentage... Where did you find it?!
OMG OMG OMG OMG I WEIGH 166 :D!!!!
i think cuz today at skool we were doing a physic’s lab and we had to weigh ourselves and it the scale read 166 or 167 SOO HAPPYY :D
URGENT READ (if you are losing weight the healthy...
Body Fat Percentage Categories
Classification Women (% fat)Men (% fat)Essential Fat10-12%2-4%Athletes14-20%6-13%Fitness21-24%14-17%Acceptable25-31%18-25%Obese32% +
Knowing your body fat percentage can also help you determine if your weight loss goals are realistic. Remember, weight loss doesn’t always mean fat loss.
For example, let’s say you are a 130 pound woman with 23% body...
Why I love weight lifting:
beccasfitlife:
It makes you feel like a beast.
I love being the only girl in the weight room.
That feeling you get on the driving home of your arms or legs shaking. This means you had an excellent workout. ;)
Seeing improvement in reps.
Seeing improvement in how much weight you can throw around.
Finally having muscle in my arms and legs.
Because muscle burns calories long after working...
