November 2011
Honey and weight loss how are they connected?
Honey, a natural sweetener, contains 22 amino acids and a variety of minerals essential for its metabolism and hence is helpful in preventing obesity. It is believed that drinking lemon juice with a little honey the first thing in the morning is an effective anti cellulite treatment as it helps to increase body metabolism.
If you are determined to shed weight and speed up your sluggish...
What Are the Benefits of Lifting Weights at Night?...
Burn More Bodyfat
According to a February 2009 “Flex” magazine article by Jim Stoppani, a study conducted in 2005 at the University of Southern Mississippi followed 16 males for 10 weeks. Half of the participants trained in the morning before 10 a.m. and half trained in the evening after 6 p.m.. The evening group decreased body fat by 4 percent. However the morning exercisers had no...
166 lbs LETS DO THIS
november goals:
lose 4 lbs
exercise 4-5 times per week
drink 2 -3 bottles of water per day
treat under 200 cals once per week or once per 2 weeks
get enough protein in my diet — ( probably going to buy protein bars or shake)
October 2011
sO excited :D
coming home from gym i realize if i lose (and I WILL) 4 lbs per month and there are 8 more months until summer i can weight 138, (-32 lbs) 8 LBS FROM MY UGW
OMG SOO EXICTED! So motivated !
Once you go wild, it's hard to go back.
Reading Women’s Health Magazine and i came across an article that says that wild rice is better than brown rice.
Contrary to what many people believe, wild rice is not a “rice” at all, but rather an aquatic grass. It has almost twice the protein content of the venerable brown rice (and nearly EIGHT times the protein of white rice!), and has only 83 calories for 1/2 cup...
-1 lbs : )
i am now 170 pounds :D YEEAH lost one pound in a week
honestly while doing my workout today i realize how far i’ve come mentally and physically. i use to be the girl who ate sometimes two plate of white rice, who didnt care about food nutritional labels, who continue to ate junk food while wishing she had a better physique.
since my journey my self-esteem is rising up lol quickly, i am...
work-out-savvy asked: your blog is fantastic! could you maybe check mine out and tell me what you think?
1:24 am
done english project
math, chem, phys tomorrow : (
gnight lovelies
"You are altogether beautiful, my darling; there...
God created u perfectly so dont let anybody tell you other wise.
Dear follower,
You are all beautiful <3
yeaah its friday friday gotta get down on friday...
plans are to chillax
watch a new episode of i use to be fat
eat dinner
bible study wit fam
start on hmwk : (
elliptical on wheels
riding the bus back home and i see a man who has a bike that works like an elliptical machines, there is no seat so u r standing the whole time while pedaling. so smmart
