msashleyjoi:

4miles today! 35:59.66 🏃 I’m smiling now but today was a struggle! Wrong shoes no headband wasn’t focused irritated but HAD to get the miles in #halfmarathontraining Stepping out my comfort zone! I hope you can to! Push yourself! 💪 #enjoilife #ashleyjoi #run #strongisbeautiful #california #la #gym #health #curls #athlete #motivation #inspiration #dedication #flexfriday #smile

goldvera:

Queued by the queen 

(Source: artofmercury, via annetteejiofor)

teachingliteracy:

The Bookshop (by Serena Rosemary)

(via lilyskinned)

deadliftbarbie:

shreddingtopanga:

Sometimes I get pretty off track with my nutrition for a week or two weeks or hell, even a month and I kind of just roll with it because I always get back on track and I think it’s better for my mental health to embrace it as opposed to shaming myself for it.

Oh my god thank you😍

(Source: recoveringtopanga, via sunandstrength)

noweakbitch:

How u like that quad sweep

(via thefitally)

thinsquids:

*loses 5 lbs* I don’t see a difference

*gaines 0.003 lbs* Why did I let myself go

(Source: emilyologist, via twistedtruestory)

putthatazztowork:

fightingfat4fit:

We strong doe

Can’t get over how freaking jacked you look in this picture.