Started off the day being lazy and didnt want to do anything but eat and watch movies or tv shows. But thankfully i remembered the quote “Be stronger than your excuse” which pushed me to go to the gym and also bike all the way to the library.
Kept my promise and CRUSHED my workout. Managed to work my entire body with the little exercises i had due to the gym closing.
- leg extension
- leg curl
- seated bicep curl
- dumbbell shoulder press
- dumbbell hammer curls
- one arm dumbbell tricep overhead press
- db front lateral raises
- rear delt
- cable tricep pushdown
- cable lateral pushdown
- 100 deep squats
- couple of abs exercises
- wide grip lat pulldown
- 30 mins HIIT on stationary biked (gave 110%)
- 30 mins - 15 mins hill - 15 mins run/ interaval
TIme: 2 h
Cals burned: 1186
PERFECT/ HEART-WARMING/ SORROWFUL this movie is.
If you guys have to know, i was and still is an emotional wreck. I think i have finally found my ultimate favorite movie. Seriously the little boys in the movie broke my heart multiple of times and even though it was family movie night i couldn’t help myself to squeal on top of a pillow. Tears streaming down my face throughout the whole movie i just didn’t know how to control myself.
EVERYBODY seriously needs to check this movie out.
With that said I am on my way to KILL my workout!